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Published: 06 July 2023

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Marijuana and the teenage brain.

• Cognitive Effects: Detrimental
• Academic Performance: Detrimental
• Amotivational Syndrome: Detrimental
• Dopamine Regulation: Detrimental
• Social Withdrawal: Detrimental
• Impact on Future Goals: Detrimental

Takeaways

1. The use of marijuana in adolescence can disrupt the normal development of the brain's endocannabinoid system.
2. Excessive marijuana use can disrupt dopamine balance in the brain, leading to a blunted reward response.
3. Raising awareness can help teens make informed decisions in support of their long-term goals.

For complete article

Also see 

• Adolescent Cannabis Use Really Messes with Brain Development
• Cannabis can affect teenagers so severely that they end up three years behind their classmates
• Cannabis May Increase the Likelihood of Amotivational Syndrome
• Marijuana Users Grossly Underachieve

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Published: 28 June 2023

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Building Resilience in Children Aged 9-13: A Most Effective Method of Illicit Drug Use Prevention #WorldResiliencyDay23 #WorldDrugDay

It is no secret that illicit drug use is a major problem in our society. And the reasons for that are many. However, it is a growing irresilience and a careless drug use normalising ‘adult culture’ that model the very elements that undermine resilience such as poor impulse control, inability to delay gratification, externalizing blame in crises and a general lack of accountability in a ‘party hard’ context. All these are big drivers of this emerging public health crisis in Gen Now. 

Tragically, and disturbingly, many children and young adults are exposed to drugs at an early age, leading to all to quickly to addiction modes and long-term health issues – there is NO level of ‘safe’ drug use for the developing brain – To combat this issue, it is important to focus on prevention rather than treatment. One of the most effective methods of preventing illicit drug use in children aged 9-13 is building resilience.

Resilience is defined as the ability to cope with stress, challenge, tragedy, trauma or adversity without engaging self-harming behaviours for temporary, but ultimately, resiliency undermining ‘relief’. 

It helps children develop key capacities such as the ability to plan, monitor and regulate behaviour which enables them to respond adaptively to difficult situations. Building resilience in children aged 9-13 can help them make better decisions when faced with peer pressure or other difficult situations involving substances.

There are many ways parents and caregivers can help build resilience in their children. 

First and foremost is reinforcing the fact that drug use is ‘bad’, because it is dangerous, physically, psychologically, emotionally and behaviourally. Not only informing those in your care with evidence-based education but modelling that conduct yourselves. No good the ‘do as I say, don’t do as I do’ mantra. The demonstration is a far more powerful ‘educator’ than mere instruction. 

Another vital tool is providing a safe and supportive environment for them to express their feelings. This can help them learn how to manage their emotions more effectively. Encouraging positive self-talk and helping them identify their strengths can also be beneficial for building resilience. Additionally, teaching your child problem solving skills such as brainstorming solutions or seeking out support from trusted adults can help them find constructive ways of dealing with difficult situations involving drugs or alcohol.

The United Nations Office on Drugs and Crime (UNODC) has identified several strategies for preventing drug use among young people including creating supportive family environments, strengthening social networks and increasing access to education and employment opportunities. These strategies all involve building resilience in children aged 9-13 so that they have the skills necessary to make healthy decisions when faced with challenges related to drugs or alcohol.

At the Dalgarno Institute we believe that building resilience in children aged 9-13 is one of the most effective methods of preventing illicit drug use. We provide evidence-based programs designed specifically for this age group which focus on developing life skills such as communication, problem solving and decision making which are essential for building resilience. Our programs also emphasise the importance of positive relationships between parents/caregivers and their children as well as between peers so that young people feel supported during times of difficulty or adversity.

Building resilience in children aged 9-13 is an important step towards preventing illicit drug use among young people today. Parents/caregivers should take advantage of available resources such as those provided by the UNODC and Dalgarno Institute so that they can give their children the best chance at success by equipping them with the tools necessary for making healthy decisions when faced with challenging situations involving drugs or alcohol.

Sources:

1) https://developingchild.harvard.edu/science/key-concepts/resilience/

2) https://www.unodc.org/unodc/en/prevention/youth_prevention_strategies_for_drug_abuse_and_hivaids_.html 

3) https://nobrainer.org.au/index.php/student-teacher/curriculum/828-protective-factor-number-one-in-drug-use-prevention-science 

4) https://dalgarnoinstitute.org.au/images/resources/pdf/Dalgarno__UNODC_Doc_19-12-22.pdf

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Published: 27 June 2023

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Introduction:

As we observe World Drug Day in 2023, it is crucial to emphasize the importance of prevention and dispelling the stigma surrounding substance misuse. This year's campaign theme, "Strengthen Prevention & Stop Stigma," highlights the need to prioritize resilience development and recognize the harmful effects of alcohol and drug (AOD) consumption on it. By placing prevention efforts at the forefront and dispelling societal misconceptions about addiction, we can foster a healthier and stronger society. This article explores the profound significance of fortifying resilience and how AOD usage hinders this critical attribute.

Understanding Resilience:

Resilience is the ability to bounce back, adapt, and thrive in the face of adversity. It is an essential characteristic that empowers individuals, families, and communities to overcome challenges and lead fulfilling lives. Resilient individuals possess the strength and skills necessary to navigate difficulties, resist negative influences, and make positive choices. By cultivating resilience, we equip ourselves and future generations with the tools needed to combat the allure and dangers of AOD consumption.

The Undermining Effects of AOD Usage on Resilience:

Mental and Emotional Wellbeing:

AOD consumption often begins as a coping mechanism but ultimately worsens mental health issues and emotional instability. Substance misuse can contribute to anxiety, depression, and other mental disorders, making it harder to cope with life's challenges. Relying on substances to numb emotional pain or avoid reality hinders the development of healthy coping mechanisms and stifles resilience.

Impaired Decision-Making:

Substance misuse impairs judgment and decision-making, leading individuals to engage in risky behaviours and make poor choices. This impairs resilience by limiting one's ability to effectively navigate challenges. Abstaining from AOD usage maintains mental clarity, enabling individuals to make informed decisions and enhance problem-solving skills.

Weakening Support Systems:

Addiction strains relationships and weakens the support systems crucial for resilience. Substance misuse can result in social isolation, strained family dynamics, and damaged friendships. Cultivating resilience requires a strong network of supportive relationships. However, AOD consumption often erodes these connections, leaving individuals vulnerable and lacking the necessary support to face life's difficulties.

Physical Health and Wellbeing:

AOD usage takes a toll on physical wellbeing, compromising the body's resilience. Substance misuse can lead to chronic health conditions, weakened immune function, and overall deterioration of wellbeing. Maintaining physical health is a crucial aspect of resilience as it provides individuals with the energy and vitality needed to overcome challenges and persevere in the face of adversity.

Building Resilience to Prevent AOD Usage:

Education and Awareness:

Preventive efforts should focus on educating individuals, especially the younger generation, about the hazards and consequences of AOD consumption. By promoting awareness and providing accurate information, we empower individuals to make informed decisions and resist the temptation of substance misuse. Education should also include teaching healthy coping mechanisms, stress management techniques, and promoting positive mental health practices.

Reinforcing Support Systems:

Communities must prioritize the establishment of supportive environments that nurture resilience. This involves promoting strong family bonds, fostering positive peer relationships, and ensuring access to mental health resources. By strengthening support systems, we create a framework that enhances individuals' ability to overcome challenges and resist the allure of AOD consumption.

Encouraging Positive Coping Mechanisms:

Promoting healthy coping mechanisms is crucial for cultivating resilience. Encouraging individuals to engage in activities such as exercise, creative outlets, mindfulness practices, and seeking support from trusted confidants empowers them to manage stress and regulate emotions effectively. By offering alternative avenues for coping with stress and emotions, individuals gain the ability to navigate life's adversities and preserve their resilience.

Written by Shaun Tucker – Brand Ambassador for the Dalgarno Institute

About the author:

Shaun Tucker is the Founder and CEO of Healthy CEOs, an organization dedicated to supporting executives in reducing stress, managing burnout symptoms, and achieving a better work-life balance. They prioritize the well-being of top-level leaders by offering resources, strategies, and guidance tailored to their unique needs. Healthy CEOs recognizes the demanding nature of executive roles and the toll it can take on physical and mental health. Through coaching, workshops, and wellness programs, they empower CEOs to prioritize self-care, make informed decisions, and cultivate a healthier lifestyle. By addressing the specific challenges faced by executives, Healthy CEOs aims to enhance their overall well-being and promote sustainable success.

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Published: 20 June 2023

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Links between sexual violence incidence rates and alcohol consumption or the use of drugs, are highlighted in new research on first year college students.

• One in three (35pc) women who experienced sexual violence said incapacitation by alcohol or drugs was the tactic used by the perpetrator.
• [Substance assisted] Coercion (34pc) and force or threat of force experienced by 20pc of women.
• Men experienced sexual violence at lower rate of 18pc saying incapacitation due to alcohol/drugs was a tactic, with by 16pc citing coercion and 8pc, force or threat of force.
• Two in three (65pc) of females in the survey and 72pc of males had what was regarded as a “hazardous pattern of alcohol consumption”.
• Among females, the experience of completed non-consensual penetration was above 35pc for those who used alcohol at a hazardous level and those who had used cannabis in the past 12 months.
• It rose to 44pc among females who had used ecstasy and 48pc among those who had used cocaine or ketamine.
• For male students, the experience of non-consensual penetration was particularly associated with having used drugs in the past 12 months

(Source: Links between sexual violence and alcohol or drug use highlighted in new student study )

Also see The ‘Unleashing’ Of Domestic, Familial & Intimate Partner Violence – The Drug Factor.